In most parts of Turkmenistan, the tap water isn’t safe to drink without boiling or filtering first.
Turkmenistan faces challenges with outdated water infrastructure and sporadic treatment. Minerals and microbes may remain in the water, particularly outside of main cities.
Quick Overview
Tap Water Concern: Our Advice Tap Water Drinkable? ❌ No, use bottled water Common Risks: Bacteria, parasites, viruses Brush Teeth? ❌ No, use bottled water Wash Fruits/Vegetables? ❌ No, use filtered or bottled water Use Ice in Drinks? ❌ No, avoid unless purified Safe to Shower? ✅ Yes Filter Bottle Needed? ✅ Strongly recommended
Source: CDC Travelers’ Health, WHO water safety reports, and regional public health agencies.
Worried About Tap Water? Consider Using a Filter Bottle
The best water filter bottles do three things: protect your health, protect the planet, and protect your wallet. We don’t sell them ourselves, but we’ve analyzed and compared models based on how well they filter contaminants, how easy they are to carry, and how often travelers actually use them. The ones we trust most are featured below.
Health Risks for Travelers
Although residents may regularly consume the tap water without issues, travelers are often more susceptible to waterborne diseases due to differences in immunity and water treatment protocols. Contaminants that may be harmless to locals can cause digestive problems for foreign visitors.
Common health concerns include:
- Traveler’s diarrhea from unfamiliar bacteria like E. coli
- Parasites such as Giardia or Cryptosporidium, especially in untreated water sources
- Viral infections including hepatitis A and norovirus, often linked to poor sanitation
- Exposure to heavy metals or chemical pollutants in areas with inadequate water regulation
Risks are elevated in:
- Rural areas lacking centralized water treatment
- Flood-prone regions with compromised infrastructure
- Older buildings with neglected rooftop tanks or corroded plumbing
Even if the water appears clear, it may contain microbial or chemical contaminants that can lead to short-term gastrointestinal illness or more serious long-term health effects.
If you experience persistent symptoms while traveling in Turkmenistan, consult a local doctor or pharmacist. In many tourist areas, English-speaking care is available.
More About Tap Water in Turkmenistan
Access to safe drinking water in Turkmenistan is inconsistent. Some sources report near-universal access to basic water services, while others suggest only 30% of the population has access to reliably clean water. In rural areas, many people rely on untreated sources, and there are concerns about contamination from outdated farming practices and industrial waste.
FAQs About Tap Water in Turkmenistan
Is it safe to brush your teeth with tap water?
If the tap water isn’t safe to drink, it’s also best not to use it for brushing your teeth—use bottled water instead.
Can I use tap water to wash my face?
Washing your face is low risk, but if your skin is sensitive or broken, using filtered water might be safer.
Is it safe to use ice in drinks?
Ice can carry the same risks as drinking the water directly, so only use it if you’re sure it’s safe.
Can I shower safely with tap water?
Showering is generally safe—just don’t get water in your mouth or eyes, and you should be fine.
Not sure what’s in the water where you’re staying? A small shower filter is easy to pack and can make a big difference for your skin and hair. Just make sure the shower has a standard connection point—some are built in and can’t be modified. Most travelers recommend this travel-friendly filter. Check today’s best price here.
Can I wash fruits and vegetables with tap water?
For raw fruits and vegetables, play it safe and wash them with clean water you know is safe.
Is bottled water expensive in Turkmenistan?
While prices vary by region, bottled water is usually a budget-friendly option in Turkmenistan.
If you’re traveling to Turkmenistan, you’re likely also visiting nearby Central Asian countries such as Iran, Uzbekistan, or Afghanistan. Water safety conditions can differ, so it’s useful to compare them.