You’ll be fine drinking tap water in Norway—it’s known for being safe and well-managed.
Norway’s water comes from protected lakes and mountain springs, requiring minimal treatment. It’s known for exceptional quality and is safe to drink straight from the tap.
Quick Overview
Tap Water Concern: Our Advice Tap Water Drinkable? ✅ Yes, it’s safe to drink Common Risks: Minimal — high quality standards Brush Teeth? ✅ Yes, no concerns Wash Fruits/Vegetables? ✅ Yes, safe to use tap water Use Ice in Drinks? ✅ Yes, generally safe in restaurants Safe to Shower? ✅ Yes Filter Bottle Needed? ❌ No, not necessary
Information compiled from CDC, WHO, and official water providers across Norway.
Worried About Tap Water? Consider Using a Filter Bottle
We don’t sell any products ourselves, but we’ve researched the best water filter bottles based on independent testing, real traveler reviews, and health safety data. A reliable filter bottle lets you safely drink local tap water, avoid buying plastic bottles multiple times a day, and reduce your risk of waterborne illness—making it one of the smartest, space-saving items you can pack. You’ll find our top-rated picks listed below.
Health Risks for Travelers
Even when tap water meets international safety standards, it can still take some adjustment for travelers. Differences in water chemistry, treatment methods, or piping systems may not affect locals but could lead to minor digestive issues for visitors.
Potential (but low-level) concerns include:
- Changes in mineral content that your body isn’t used to
- Older buildings with worn-out plumbing systems
- Ice or raw produce that might have been rinsed with tap water in less consistent establishments
- Regional variation — even within safe countries, rural areas may differ from urban centers
- Travelers with sensitive stomachs may benefit from filtered water in the first days
These aren’t major health risks, but staying aware of how your body reacts can make your trip more comfortable.
If you experience persistent symptoms while traveling in Norway, consult a local doctor or pharmacist. In many tourist areas, English-speaking care is available.
More About Tap Water in Norway
While hiking, many Norwegians refill their bottles directly from mountain streams or waterfalls—a common habit tied to friluftsliv, their deep connection to nature. In restaurants, tap water is always free, often served with ice and lemon, and it’s completely normal to only order water.
Norway invests in innovative water treatment methods, including biofiltration and the reuse of treated greywater in cities like Oslo and Bergen. The taste of the water varies by region: soft and neutral in the mountains, slightly more mineral-rich along the coast.
FAQs About Tap Water in Norway
Is it safe to brush your teeth with tap water?
The water is clean and treated, so you can brush without thinking twice.
Can I use tap water to wash my face?
Yes, the water here is clean and fine for washing your face, shaving, or rinsing.
Is it safe to use ice in drinks?
Ice here is just as safe as back home, made from treated tap water.
Can I shower safely with tap water?
Absolutely—tap water here is clean and safe for everyday use.
Not sure what’s in the water where you’re staying? A compact shower filter can help protect your skin and hair from harsh water. Just double-check that the showerhead isn’t built into the wall—those can’t be fitted with a filter. According to most travelers, this shower filter is the best pick. Click here to check the best price.
Can I wash fruits and vegetables with tap water?
Yes, it’s safe to rinse fresh produce with tap water in Norway.
Is bottled water expensive in Norway?
It’s not very expensive, but you can skip it since tap water is safe to drink.
Norway is a major destination for Nordic travel, commonly visited alongside Sweden, Finland, or Denmark. Comparing tap water quality across Scandinavia is helpful for travelers.