The tap water in Nepal isn’t safe for drinking. Most travelers and locals rely on bottled water.
In Nepal, water from municipal taps is often exposed to sewage or runoff, especially during the rainy season. Locals typically boil their water before drinking.
Quick Overview
Tap Water Concern: Our Advice Tap Water Drinkable? ❌ No, use bottled water Common Risks: Bacteria, parasites, viruses Brush Teeth? ❌ No, use bottled water Wash Fruits/Vegetables? ❌ No, use filtered or bottled water Use Ice in Drinks? ❌ No, avoid unless purified Safe to Shower? ✅ Yes Filter Bottle Needed? ✅ Strongly recommended
Verified through CDC and WHO data, along with reports from municipal water services.
Health Risks for Travelers
Travelers may be at risk of water-related illnesses, even though locals seem unaffected. This is often due to differences in gut flora, immune response, and exposure to local pathogens.
- Health risks from unsafe drinking water may include:
- Acute diarrheal disease caused by E. coli
- Parasitic infections like giardiasis or cryptosporidiosis
- Viral illnesses such as hepatitis A, especially in areas with poor wastewater management
- Toxic exposure to heavy metals or residual industrial waste
Contamination is more likely in:
- Villages or isolated areas with untreated surface water
- Places where flooding or poor infrastructure compromises sanitation
- Dwellings with outdated plumbing systems or neglected storage tanks
Clear water isn’t always clean water—invisible pathogens, bacteria, and pollutants can pose serious travel health hazards if consumed unfiltered.
If you experience persistent symptoms while traveling in Nepal, consult a local doctor or pharmacist. In many tourist areas, English-speaking care is available.
Worried About Tap Water? Consider Using a Filter Bottle
We’ve done the homework so you don’t have to. After comparing filtration quality, durability, and traveler reviews, we’ve picked out the best water filter bottles for international travel. They’re perfect for safe hydration, sustainability, and saving cash on bottled water—check out our top recommendations just below.
More About Tap Water in Nepal
Water purification practices in Nepal vary widely depending on income and location. Only about 25% of the population uses effective methods like boiling, bleaching, filtering, or solar disinfection. In rural areas, traditional stone spouts called dhunge dharas are still used for collecting water.
FAQs About Tap Water in Nepal
Is it safe to brush your teeth with tap water?
Brushing your teeth with tap water in Nepal isn’t recommended, especially if you’re not used to the local microbes.
Can I use tap water to wash my face?
Tap water should be fine for external use like washing your face—just avoid contact with your mouth or open wounds.
Is it safe to use ice in drinks?
If the tap water isn’t safe to drink, the ice probably isn’t either—so skip it unless you know it’s filtered.
Can I shower safely with tap water?
The water may not be drinkable, but it’s still safe enough for showers and basic hygiene.
Even clean-looking water can be harsh on your skin when you’re abroad. A travel shower filter screws on in seconds and can help. Just check that the showerhead isn’t recessed or built into the wall—you’ll need access to connect it. This one’s a traveler favorite for a reason. Click here to check it out.
Can I wash fruits and vegetables with tap water?
Unless you’re going to peel or boil it, washing food in unsafe tap water could still carry a risk.
Is bottled water expensive in Nepal?
It’s typically not expensive and is easy to find in most shops, hotels, or street vendors.
Nepal is a favorite among travelers exploring the Himalayas, usually in combination with India, China, or Bhutan. Make sure to review water safety standards for each stop.