Good news: the tap water in New Zealand is safe, clean, and regularly tested.
New Zealand has some of the cleanest water supplies globally, with strict treatment protocols in both urban and rural areas. Regular monitoring ensures reliable drinking water.
Quick Overview
Tap Water Concern: Our Advice Tap Water Drinkable? ✅ Yes, it’s safe to drink Common Risks: Minimal — high quality standards Brush Teeth? ✅ Yes, no concerns Wash Fruits/Vegetables? ✅ Yes, safe to use tap water Use Ice in Drinks? ✅ Yes, generally safe in restaurants Safe to Shower? ✅ Yes Filter Bottle Needed? ❌ No, not necessary
Verified through CDC and WHO data, along with reports from municipal water services.
Worried About Tap Water? Consider Using a Filter Bottle
To help you travel smarter, we’ve reviewed the most dependable filter bottles out there—recommended by travelers, tested for safety, and designed for convenience. They make it easier to drink tap water without worry, reduce your plastic waste, and keep costs low, which is why we’ve shared our top choices right below.
Health Risks for Travelers
Even in countries where tap water is considered safe, it’s still possible for travelers to experience mild digestive issues. Your body may not be used to the mineral composition, local bacteria (even the harmless kind), or differences in water treatment methods.
Here are a few minor risks and factors worth noting:
- Mineral levels may be higher or different than you’re used to, which can cause temporary discomfort for some travelers.
- Aged infrastructure in older cities or hotels could affect water clarity or taste, even if the water itself is safe.
- Filtered water may still be used in restaurants, especially for ice or washing produce, as an extra precaution.
- Public water systems vary by region; tap water in cities is typically highly regulated, while rural areas may be more variable.
- Travel fatigue or a change in diet can also affect how your body reacts to new water sources — not necessarily the water itself.
In general, the health risks are low in countries with safe tap water, but it’s still smart to be aware of local conditions and trust your own comfort level.
If you experience persistent symptoms while traveling in New Zealand, consult a local doctor or pharmacist. In many tourist areas, English-speaking care is available.
More About Tap Water in New Zealand
In cities, tap water is generally safe and often available for free in restaurants—sometimes as a self-serve option. Still, many locals use filters—especially in places like Auckland and Wellington—to reduce chlorine flavor. In rural areas and at campsites, New Zealanders often rely on rainwater stored in tanks, which they treat with carbon or UV filters.
Water quality varies significantly by region. In volcanic areas, the water may have a slight sulfur smell, while in mountain regions, it’s often exceptionally soft. After heavy rainfall or in small communities, boil-water advisories may be issued.
FAQs About Tap Water in New Zealand
Is it safe to brush your teeth with tap water?
No worries—tap water in New Zealand meets health standards and is safe for all daily hygiene.
Can I use tap water to wash my face?
Yes, feel free to use tap water for face washing—there’s no contamination risk.
Is it safe to use ice in drinks?
Whether it’s from a hotel, restaurant, or bar, ice is safe to use.
Can I shower safely with tap water?
No issues at all—feel free to shower just like you would at home.
If you’re looking to be on the safe side—or just want to be kind to your skin and hair while you’re abroad—a travel-friendly shower filter can be a smart add-on. You can usually screw it right onto the showerhead in just a minute. Just make sure the connection point is exposed. Some showers are built into the wall, and in that case, a filter won’t do much good. Check the latest price here.
Can I wash fruits and vegetables with tap water?
No problem at all. The tap water is clean and safe for washing food.
Is bottled water expensive in New Zealand?
Bottled water is cheap, but honestly, it’s not needed here unless it’s for convenience.
New Zealand is often part of longer Oceania or South Pacific trips, frequently combined with Australia, New Caledonia, or Fiji. Tap water access is generally good, but varies regionally.