It’s not advisable to drink tap water in Tokelau, even if locals do—it may not be safe for visitors.
Tokelau relies heavily on rainwater harvesting systems, which are vulnerable to contamination from unclean surfaces and limited purification methods. Treatment is not always consistent.
Quick Overview
Tap Water Concern: Our Advice Tap Water Drinkable? ❌ No, use bottled water Common Risks: Bacteria, parasites, viruses Brush Teeth? ❌ No, use bottled water Wash Fruits/Vegetables? ❌ No, use filtered or bottled water Use Ice in Drinks? ❌ No, avoid unless purified Safe to Shower? ✅ Yes Filter Bottle Needed? ✅ Strongly recommended
Source: CDC Travelers’ Health, WHO water safety reports, and regional public health agencies.
Worried About Tap Water? Consider Using a Filter Bottle
We don’t sell any products ourselves, but we’ve researched the best water filter bottles based on independent testing, real traveler reviews, and health safety data. A reliable filter bottle lets you safely drink local tap water, avoid buying plastic bottles multiple times a day, and reduce your risk of waterborne illness—making it one of the smartest, space-saving items you can pack. You’ll find our top-rated picks listed below.
Health Risks for Travelers
Although residents may regularly consume the tap water without issues, travelers are often more susceptible to waterborne diseases due to differences in immunity and water treatment protocols. Contaminants that may be harmless to locals can cause digestive problems for foreign visitors.
Common health concerns include:
- Traveler’s diarrhea from unfamiliar bacteria like E. coli
- Parasites such as Giardia or Cryptosporidium, especially in untreated water sources
- Viral infections including hepatitis A and norovirus, often linked to poor sanitation
- Exposure to heavy metals or chemical pollutants in areas with inadequate water regulation
Risks are elevated in:
- Rural areas lacking centralized water treatment
- Flood-prone regions with compromised infrastructure
- Older buildings with neglected rooftop tanks or corroded plumbing
Even if the water appears clear, it may contain microbial or chemical contaminants that can lead to short-term gastrointestinal illness or more serious long-term health effects.
If you experience persistent symptoms while traveling in Tokelau, consult a local doctor or pharmacist. In many tourist areas, English-speaking care is available.
More About Tap Water in Tokelau
Tokelau has no natural freshwater sources. The entire population depends on rainwater collection and desalination systems. The government is expanding water storage capacity and improving quality by installing “first-flush” diverters to discard the initial, often dirty, rainwater before it enters storage tanks.
FAQs About Tap Water in Tokelau
Is it safe to brush your teeth with tap water?
It’s best to use bottled or filtered water when brushing your teeth, since even a small amount of tap water can carry harmful bacteria.
Can I use tap water to wash my face?
Most travelers wash up without issues, but if you’re especially cautious, stick with filtered water.
Is it safe to use ice in drinks?
When in doubt, ask about the source of the ice or stick to drinks without it.
Can I shower safely with tap water?
Many travelers shower without concern, as long as they avoid ingesting any of the water.
If you’re picky about water quality—or just want to keep your hair from drying out on the road—a portable shower filter is a smart move. They’re super easy to use, as long as you can access the shower connection. Built-in setups won’t work. Here’s the top-rated shower filter travelers trust. See the current price here.
Can I wash fruits and vegetables with tap water?
Contaminated tap water can linger on produce, so use safe water to avoid getting sick.
Is bottled water expensive in Tokelau?
It’s typically not expensive and is easy to find in most shops, hotels, or street vendors.
Tokelau is one of the most remote territories in the South Pacific, and if you’re traveling there, you’re likely also visiting Samoa, Tonga, or Fiji. Tap water infrastructure differs across the islands.