Avoid drinking the tap water in Zambia—it may contain harmful bacteria or parasites.
Zambia’s tap water systems are frequently disrupted, and many communities rely on shared taps or shallow wells. Contaminants from poor sanitation are a constant concern.
Quick Overview
Tap Water Concern: Our Advice Tap Water Drinkable? ❌ No, use bottled water Common Risks: Bacteria, parasites, viruses Brush Teeth? ❌ No, use bottled water Wash Fruits/Vegetables? ❌ No, use filtered or bottled water Use Ice in Drinks? ❌ No, avoid unless purified Safe to Shower? ✅ Yes Filter Bottle Needed? ✅ Strongly recommended
Information compiled from CDC, WHO, and official water providers across Zambia.
Worried About Tap Water? Consider Using a Filter Bottle
Not sure about the water where you’re going? We’ve researched the most reliable filter bottles for travel—safe, effective, and used by thousands of travelers around the world. They offer protection from bacteria, help reduce your environmental footprint, and save you from overpaying for bottled water, so you’ll find our top recommendations just below.
Health Risks for Travelers
Travelers may be at risk of water-related illnesses, even though locals seem unaffected. This is often due to differences in gut flora, immune response, and exposure to local pathogens.
- Health risks from unsafe drinking water may include:
- Acute diarrheal disease caused by E. coli
- Parasitic infections like giardiasis or cryptosporidiosis
- Viral illnesses such as hepatitis A, especially in areas with poor wastewater management
- Toxic exposure to heavy metals or residual industrial waste
Contamination is more likely in:
- Villages or isolated areas with untreated surface water
- Places where flooding or poor infrastructure compromises sanitation
- Dwellings with outdated plumbing systems or neglected storage tanks
Clear water isn’t always clean water—invisible pathogens, bacteria, and pollutants can pose serious travel health hazards if consumed unfiltered.
If you experience persistent symptoms while traveling in Zambia, consult a local doctor or pharmacist. In many tourist areas, English-speaking care is available.
More About Tap Water in Zambia
In fast-growing cities like Lusaka, Water Trusts pump groundwater, treat it with chlorine, and distribute it through public kiosks—offering a reliable and affordable supply. Households are also encouraged to purify water at home by boiling or adding chlorine tablets.
FAQs About Tap Water in Zambia
Is it safe to brush your teeth with tap water?
To avoid any digestive issues, it’s safer to use clean, filtered water for brushing your teeth in Zambia.
Can I use tap water to wash my face?
Unless your skin is extra sensitive, rinsing your face with tap water in Zambia is unlikely to cause harm.
Is it safe to use ice in drinks?
Ask if the ice is made from bottled or treated water—if not, it’s safer to go without.
Can I shower safely with tap water?
Most people shower without issues, but be cautious not to get water in your mouth or eyes.
If you’re looking to be on the safe side—or just want to be kind to your skin and hair while you’re abroad—a travel-friendly shower filter can be a smart add-on. You can usually screw it right onto the showerhead in just a minute. Just make sure the connection point is exposed. Some showers are built into the wall, and in that case, a filter won’t do much good. Check the latest price here.
Can I wash fruits and vegetables with tap water?
Many travelers use bottled water to rinse fresh produce, especially in areas without strong water treatment systems.
Is bottled water expensive in Zambia?
While prices vary by region, bottled water is usually a budget-friendly option in Zambia.
Zambia is often part of Southern Africa travel routes, especially when combined with Tanzania, Zimbabwe, or Angola. Water access and treatment can differ across borders—worth checking ahead.